What do carbohydrates do for me?
Carbohydrates make energy for the body. Carbohydrates also protect your muscles. When your body needs energy, it looks for glucose from carbohydrates first. Carbohydrates are important to the human body because if you have no supply of carbohydrates in your body, your body will start pulling energy away from fatty tissue and it burns down your muscles. If your body does that it will eventually run out of energy and you will die. Carbohydrates also regulate the amount of sugar circulating in your blood. In addition, they also help with the digestion process and help lower cholesterol levels.
What do lipids do for me?
Lipids are fats that play a huge part in the human body. They assist our bodies in working smoothly. Lipids help with brain function. They also help with joint mobilization and energy production. Many lipids work in different ways. Each kind of lipid has a specialized task to perform. Lipids help our bodies with vitamin absorption, cell lubrication, energy production and hormone production.
VITAMIN ABSORPTION- Lipids help absorb Vitamin A and Vitamin E. They help maintain healthy tissue. Without lipids, your body would be starved for nutrients.
CELL LUBRICATION- Lipids coat cells with lubrication. They provide a barrier of protection. They assist proper cell development and functioning. Lipids can protect the cell from foreign materials.
ENERGY PRODUCTION- Lipids store energy in triglyceride. The energy is stored and is ready for use in our cells.
HORMONE PRODUCTION- Lipids help regulate hormones. They cause proteins to stimulate hormone production.
VITAMIN ABSORPTION- Lipids help absorb Vitamin A and Vitamin E. They help maintain healthy tissue. Without lipids, your body would be starved for nutrients.
CELL LUBRICATION- Lipids coat cells with lubrication. They provide a barrier of protection. They assist proper cell development and functioning. Lipids can protect the cell from foreign materials.
ENERGY PRODUCTION- Lipids store energy in triglyceride. The energy is stored and is ready for use in our cells.
HORMONE PRODUCTION- Lipids help regulate hormones. They cause proteins to stimulate hormone production.
What do proteins do for me?
Proteins are used to repair cells. Proteins are found in every living cell. They replace and maintain tissues in your body. Proteins also produce antibodies so that our bodies can fight of illness and disease. Enzymes are a special type of protein that make sure chemical reactions in your body are done quickly. Proteins also help stop bleeding by forming blood clots. Other types of proteins can transfer things from one part of the body to another. Collagen and keratin make up your hair, skin and fingernails. Proteins perform very important functions for our bodies.
How do non-organic things help my body?
Non- organic things like water, salt and vitamins are important to your body. Water helps transfer nutrients through your body. It also helps move waste out. Salt can help keep your body healthy. It also makes your body fit and increases the memory and the functioning of the brain. It also helps cells keep voltage.
What is a calorie and what is the right amount of calories per day for me?
a calorie is the energy it takes to raise the temperature of 1 gram of water 1 degree Celsius. To our bodies, a calorie is the energy that fuels our bodies.